Team RAF Personal Training & Fitness

Great guy and trainer Raf gave me opportunity to do 14 days challenge with him and other people it was good experience . I Lear discipline ,how to eat healthier and work hard Raf always respond to my messages and never let me down 100% I will recommend to my friend Thank you Raf
Jan 28th, 2023

(Translated by Google) 100% recommended (Original) 100% recomended
Jan 19th, 2023

I approached Raf for help and guidance in how to build strength and develop the right techniques when doing so. This man is a wealth of knowledge(!!) and starts with the fundamentals, making sure that you're doing everything the right way before starting with an exercise. Everything is individualised and he really takes the time to understand exactly what you need and what will work. A fantastic and passionate PT that I would highly recommend!
Jan 6th, 2023

Raf is an amazing man, I was lucky to win a giveaway where I receive coaching for 30 days. Just beginning my journey to a better and healthier lifestyle and Raf has filled me with so much confidence, he has a wealth of knowledge and experience and it shows. He doesn't leave a stone unturned and he points out the hard truths. He's thorough with questioning and likes to get down to the nitty-gritty to ensure he knows you holistically to provide the best service, it's fully tailored and he's always there for support, regardless of the questions you may find silly. So far I've had a full body "MOT" where he took the time to work from the ground up and analyse everything I currently do. From posture and positioning of my feet to working through lifestyle habits and providing recommendations to better myself. He gets all the details and I'm so happy to have the opportunity to work with him!
Jan 26th, 2023

What can I say!?! Raf is an absolute legend! Hes so knowledgable which is just incredible. Ive learnt so much from Raf in just 2 weeks I really feel like it will change my life. Everyday Ive learnt something new, and I feel the best Ive ever felt. My skin is amazing, I feel slimmer and fitter than I have done in a loonnngggg time! I now sleep better and Im learning to manage stress alot better than I did before. Also whenever I have a question hes there to answer it. Rafs gym programming - Ive absolutely loved every single workout Ive done. Ive found love in going to the gym again, something I fell out of love with. I get bored very easily yet his workouts are varied and fun. If Im not in the gym I go out walking getting plenty of steps in, again something which I now enjoy even in the freezing cold. This used to be a chore for me. Now I love it! Raf has changed my life, hes changed my views on things and Im the best Ive ever felt. Ill be eternally grateful for this. I love my new lifestyle and Im so happy I found him! Its been a privilege to work with him. There really is no better coach in my eyes, and Ive worked with a few coaches in the past!
Jan 14th, 2023