Intensys Life

In 4 months of Reformer Pilates classes with Tanya I have had zero injuries (used to get injuries even while just walking or going down stairs) and have strengthened more than just my core. After 7yrs of not being able to even do stretching exercises, I have regained movement, vitality and have seen my agility return, all of which are huge confidence boosters too for people with movement & energy issues. Tanya is really gifted in reading bodies & abilities and suggesting just the right exercise each time to keep building motivation and strength. Very lucky to have such a great Pilates instructor!
Feb 10th, 2023

After being diagnosed later in life (56) with Hypermobile Ehlers Danlos, following years of pain, particularly with my neck and spine, I was advised by the consultant to seek specialist Pilates. The pain impacted every area of my life, I was being to think I may not be able to continue working. After seeing how Tanya had helped my daughter I knew I had to give it a go. But because of my age I was unsure if it would help. Tanya's patience knows no end, along with her expert knowledge, she has helped me to have a very good awareness of my body. Slowly but surely my strength has grown to a level where I never thought possible, and my pain has reduced significantly . I now have a love for Pilates and relish doing the exercises . I can't thank you enough Tanya, you are amazing.
Jan 28th, 2023

I am 77 years old and was recommended to Intensys Life after having my second knee replacement. It was not recovering as well as my first one did. Having 1-1 sessions, on the Pilates Reformer, with Tanya was excellent. She watched me carefully and knew which areas of my leg to work on. Tanya gave me follow up exercises to do at home. Now I am back to full mobility and am able to walk miles and go to the gym regularly.
Jan 10th, 2023

Tanyas classes are very well constructed, with a good balance between improving flexibility and increasing strength. Each week she adds in some new elements, so it never gets boring, and I feel Ive made steady progress during the time Ive been coming to the classes. The videos have been helpful when I cant get to class, or when we have a break, or just as an extra session. Thank you Tanya!
Sep 2nd, 2022

Tanya has been amazing with my physical development. I have hypermobility and Tanya has been extremely knowledgeable about my condition and about pilates in general. Would 100% recommend to anyone who needs a pilates coach. Thanks Tanya!
Apr 23rd, 2022