Irina Nailer Health Coach & Nutritionist Cirencester

I did a 5 day detox reset with Irina and it was brilliant. Her knowledge, recipes and support was brilliant and I feel rejuvenated, cleansed and full of energy. Id highly recommend doing one of these resets.
May 20th, 2022

Irina has incredible knowledge and she is so passionate about helping others on their journey. She is an example of someone that knows how to care for herself and that gives me the confidence to trust her to help me do the same. With her delicious recipes, even detoxing is pleasant! I will recommend Irina without a doubt.
Mar 13th, 2022

Im the healthiest Ive ever been, my mood and my energy has completely changed and Im really happy with my diet and exercise routine that Im able to keep up even on days like my birthday, when I still went to the gym and then enjoyed a nice meal and some wine, but didnt go totally overboard like I would have before I did the Consistent Momentum programme. Most importantly, my attitude has completely changed. Maintenance has become easy and even if I have a small setback, I can now pick myself up and get back on track really quickly. The support Irina provided throughout the programme was invaluable and I have the tools I need to carry on and stay consistent. This programme is not for someone who is looking for a diet or quick fix, but perfect for someone who is looking for a true lifestyle change. Who wants to become more mindful about what they eat and see food as nourishment and something that works for them not against them. If you want food to become your friend, then this programme is for you.
Feb 20th, 2022

Irina is very knowledgeable in health and nutrition yet very approachable as a coach. Her advise is always easy to follow and practical. I would definitely recommend Irina if you want to get healthier and slimmer without dieting.
Feb 8th, 2022

Working with Irina has felt like a quiet revolution! Her expertise and amazing wealth of resources has helped me take greater control of my eating habits, general nutrition, and supplementary health. By the end of our sessions, which were spread over a few weeks, I was walking daily, reading regularly, feeling incredibly energised and self confident. Her guidance also helped me get a promotion at work and deal deftly with some friendship issues. She has helped to significantly reduce my anxiety and negative self talk, while hugely boosting my self confidence and inner calm. She is warm and trustworthy, precise in her questioning, incredibly helful, and quite possibly superhuman. I can wholly reccomend her to anybody who wants to find ways to make improvements to their daily lives and general wellbeing, as well as major lifestyle changes. Thank you, Irina!
Dec 6th, 2021