CBT for the Diet Trap

I have been an emotional eater for many years, and like many I have made excuses for my weight gain, and I have been on a rollercoster with weight loss, I have tried things like diet chef, alovera gel and shakes. all gave quick weight loss but after time, more and more weight gain. I have had CBT successfully for other reasons and I'm aware of how powerful the mind can be! These ladies help me understand my mind and thinking around food, why we make the mistakes we make and how we can do things differently. They helped me listen and understand my body! it is not a magic pill or tea or coffee, it is a learning curve. I have lost nearly a stone in 10 weeks and even though in my personal life I have been under immense stress I have contained to loss, where as before I would have throw in the towel and ended up putting weight on. I have not followed a diet plan, I have brought take away and I have eaten a whole pizza, and still I have lost or maintained every week as i have learnt not to punish myself emotional and give up, (I eat a cake, therefore I have ruined it and may as well eat rubbish all week) yes I know you have all been there! invest in yourself, put in the time, trust the girls, trust yourself and you will be the person you want to be!
Nov 22nd, 2021

CBT for the Diet Trap has helped me to change my relationship with food. I have more control over the amount of food that I eat and can distinguish between feelings of hunger and cravings. I now eat more mindfully and therefore healthier. Sarah and Tanya are very professional, knowledgeable and non judgemental in their approach in delivering information and techniques to aid weight loss. It is an interesting and enjoyable course that really works!
Feb 14th, 2022

Massive thanks to the CBT for the diet trap leaders and other course mates. This professional, accessible and well thought on course made me finally understand the barriers to weight loss Id had for years, and enabled me to shift my mindset in a healthy way. Supportive, kind and informative. Would highly recommend to anyone who feels like theyre in a bit of a weight loss rut.
Jul 14th, 2021