Boost Your Body

I love these classes. And feel Im getting good advice re building strength, doing the exercises correctly and nutritional support too. The women in the classes support each other too so I feel part of something. Thank you BYB
Feb 17th, 2023

Fantastic set up everyone so nice and approachable so glad I found this place special thanks to Sarah for helping me and for Hayley for her patience keep up the good work
Feb 10th, 2023

I am in the final week of the 6 week initial programme and have signed up to continue. Ive found everyone very welcoming and the atmosphere is supportive rather than competitive. The trainers offer a really good balance in the classes between encouraging us to push ourselves further and reassuring us if we need to take it more slowly. I was a bit worried before I started that I was rather old to be embarking on a programme like this! However Ive never been made to feel that my age is an issue.
Feb 8th, 2023

I chose BYB Sheffield to restart my fitness regime for several reasons, they are small , women only classes. Everyone is so friendly and the trainer Hayley is great. She pushes you to achieve your best with enthusiasm . Shes interested in you and has a vast knowledge of fitness and nutrition. I initially signed on for the 6 week program but have enjoyed it so much i have now joined up for every week . I would strongly recommend this company if you want to get back to fitness in a nice studio with a friendly environment.
Jan 26th, 2023

I've been going to class mainly twice a week for 18 months lost upto 5 inches on different parts of body and dropped nearly 2 dress sizers. Joining as we were coming out of covid . Classes have given me more flexibility strength and energy and Happy to say I'm 63 in february
Jan 23rd, 2023