Coach Kamen PT

Ive now lost over 15kg! Before working with Kamen I never thought this would be possible. I was stuck in a cycle of over restrictive diets, resulting in binges & overeating, feeling guilty and then repeating. However Kamens coaching is not restrictive at all and Ive achieved a huge fat loss transformation whilst still enjoying my favourite meals and foods. I now understand nutrition and how to stay full and satiated for longer as well as how to socialise with my friends without it ruining my progress. Kamen gave me so many recipes and food ideas to make dieting easy and an enjoyable workout routine that for once doesn't feel like a chore! I feel SO MUCH more confident in my clothes, I no longer need my inhaler, and I would 100% recommend Kamen to anyone who is struggling with weight loss and wants to know exactly what to do to see amazing results, without sacrificing your life
Mar 13th, 2023

After a lifetime of frustration with my weight, and feeling confused about food and calories, Kamen allowed me to hit the ground running and lose weight much quicker than expected! He helped me get clear on the real reasons why I wanted to lose weight, and then built a tailored programme around this that suits my lifestyle and preferences meaning that a lot of the time it didn't feel like I was on a diet. He is very relatable, considerate and patient, and I now have more belief than ever after building a positive routine that works for me. I'd recommend Kamen to anyone looking for realistic guidance on weight loss and fat loss, without having to give up all the things you love to get there.
Feb 8th, 2023

Excellent trainer! Before meeting Kamen I didnt have a clue how to achieve my goals and was nervous that a PT would push me too hard, however Kamen listened to what I wanted and provided me with exactly what I needed. He is super patient, very knowledgeable and has allowed me to realise what I am truly capable of! No pressure or radical changes to my life, just a flexible approach that works for me & works around my work to grow stronger, more confident and get amazing results. Im so much healthier & happier, and can now go to the gym by myself without feeling self-conscious. I know exactly what im doing! Will absolutely recommending Kamen to anyone who wants a friendly, easy to talk to coach to get you great results in 2023, without having to make loads of drastic changes!
Feb 2nd, 2023

Kamen has helped me to avoid regular bingeing & feeling guilty for eating, and overall hugely improved my relationship with food. As a result, im now able to enjoy my favourite foods without the guilt, which allows me to be more consistent and lose weight at the same time One of my main achievements is now having a better relationship with food and an enjoyable routine tailored to me and around my demanding routine, to live a happier, healthier life Kamen is straight to the point, no bull***t and tells you what you need to hear, but also very understanding, empathetic and always there to help - very dedicated coach able to adapt to anything that come up in life Great for people with office jobs, 9-5s, business owners and those who have a busy work schedule/lifestyle and struggle to find time & motivation. Kamen will coach you exactly how to achieve your goals, around your schedule and without having to make drastic changes to your life Huge value and lasting results
Nov 19th, 2022

I feel so much better about myself! Kamens coaching is exactly what I needed to overcome my struggles with time, motivation & confidence to finally see results. Its allowed me to create a routine around my busy work schedule, take positive action and I now feel stronger, with more energy, and so much more confident. The guidance has allowed me to learn how to get the best out of the limited time I have in the gym and get the most out of each exercise & workout. Learning exactly how to use equipment, exactly how my nutrition should look, and exactly what I need to do to achieve my goals. As a result, I feel better about myself, my clothes fit better, and I have reduced my anxiety about the gym and am feeling much more confident. Kamen is patient, positive & and doesn't expect too much too soon whilst also challenging me where necessary, allowing me to progress and see results. I highly recommend to anyone struggling with time &/or motivation to learn everything that you need to know to achieve your goals whilst still enjoying your favourite foods and socialising!
Nov 7th, 2022