MISS TUFF COOKIE Fitness

" I have increased activity, tried new activities, and worked on meal planning and choosing healthy foods. I found the nutrition content informative and good especially the comparison of foods in terms of calories. Educating me about food and the choices I make has been life changing for me and what has made the difference to my journey. I also like the workouts and how Paula gives diff options of difficulty or to support if we have an injury. That really made a difference. Paula is always positive and always kind and helpful when things arent going to plan, she finds the positive in everything and point this out and help in anyway she can. If you're considering joining the Little Red Dress Programme, no doubt join as it will help you make lifestyle changes, food choices and boost confidence levels.
Apr 10th, 2023

Although I had heard about LRD I did have doubts. Would I enjoy the programme? Would it be too strict for me to maintain? Would I achieve any better results? Ive always enjoyed exercise but wasnt seeing the results I wanted. A friend joined Paulinas LRD programme & her results were amazing! So I decided to join the next programme & wow its been the best decision, Ive not only lost weight but feel amazing! I like being accountable to someone & the knowledge, support & encouragement from Paulina is fantastic! Im loving it all.The results! Honestly, I cant believe how much better my body feels when Im training, its amazing! Ive not only lost weight but I feel great! I feel much more confident Ive never felt so proud of my look! The introduction to walking more regularly has been a life changer for me & Kevin. If anyone is doubtful, I would say join a LRD programme you wont regret it. I havent done!
Apr 2nd, 2023

Paula is a dedicated coach and is always willing to share help and support. Her life is spent trying to motivate and challenge her clients, and she radiates positivity and optimism. Paulas own journey serves as inspiration.
Nov 16th, 2022

So after around 2 months with Paulina I have achieved nearly a stone in fat loss and many cm reduced from around my body. Also after a bad back injury we have managed to strengthen my back and core and have no issues anymore. The support and guidance that Paulina has given has been great
Mar 22nd, 2022

Positive: Communication, Professionalism
Jan 20th, 2022