Sarah Spence Personal Trainer

Sarah is a wonderful & super supportive coach. I have had both 1:1 PT sessions and online coaching with her and she has taught me so much. I started with lots of questions on form and I was super nervous to start working out in a gym. Sarah made this all such an easy process providing form tips during 1:1 sessions and from videos I sent her of me in the gym. The online programming was then done in a way that slowly introduced me to different equipment and really helped me build confidence in the gym. Through all of this Sarah has got me to a place where I feel really confident in my workouts and love going to the gym. I also love that after completing a gym session through the online programming Sarah makes time to send messages with encouragement, support and advice. Such a great PT, I highly recommend training with Sarah!
Jan 20th, 2023

Absolutely amazing! Sarah is one of, if not the best trainer I have ever been coached by. She is motivating, honest and tough! Sarah has the energy of a fire cracker, will always go the extra mile, is fantastic at coaching form, and most of all is just a wonderful person with a clear passion for what she does! Thank you so much Sarah!!
Oct 29th, 2022

Oct 23rd, 2022

Sarahs holistic approach to training is unique. Her calm positive demeanor allows you to see your ability and push past it. Anyone who gets to train with her is very lucky!
Oct 13th, 2022

What an outstanding coach full of experience knowledge and amazing talent overall heart of gold
Oct 11th, 2022