Active Bryant Systems

I am suffering from chronic low back pain and have been exercising with Scott for about a month now. I can already see a significant reduction in my pain levels. Scott comes across as an expert in pain reduction and holistic fitness, and is very generous with his time once he decides to train with somebody.
Apr 16th, 2023

I have been working with Scott for the last couple weeks and his different approach to back pain and holistic approach has been wonderful and has actually worked. I feel a lot better now.
Apr 15th, 2023

Scott has a truly holistic approach to wellness and it is refreshing to find someone with such a deep commitment to learning so he can deliver a truly effective solution to his clients' health problems rather than a quick short term fix on the back of the latest health fad.
Mar 23rd, 2023

I went to Scott to correct my posture and improve my physique. He is so friendly and extremely knowledgeable. I have been going to Scott for 4 weeks with plenty more sessions ahead of me. Scott has gone into great depth, looking at my diet, lifestyle and emotional, mental load I carry each day and to help me improve those alongside my posture. This is not a quick fix and will take time but the results will be worth it. Even after a short 4 weeks I have improved noticeable amounts in all areas. Working hard on letting go of historic tradegies in my life and learning new excercises and stretches.The CHEK approach is something that I didn't know I needed and I am grateful to have Scott's professional guidance throughout my journey. Scott has assessed me and provided me a personal service catered to me only. I am looking forward to more results and will document those. This is an approach everyone should be open to. It is truly life changing for the better. I wish I had discovered CHEK sooner.
Feb 13th, 2023

I have been looking to lose weight, eat better and lay down some structure to my life for a little while now. And for someone who doesn't like the gym environment and lacks body confidence I reached out to Scott Bryant (Active Bryant Fitness) after spotting some of his videos on YouTube and tiktok. Scott was offering a FREE workout programme and support with my diet, of course I was a bit sceptical at first. However, after an initial chat about my wants and needs, Scott spent well over an hour with me over social media and the phone talking about my life style and what I want to achieve. Scott was absolutely fantastic, his wealth and knowledge about fitness is second to none. I am not familiar with some of the fitness terms or muscles groups etc. But Scott made it so simple for me to understand and explained why doing certain exercises and stretches actually supports the body and enable you to achieve better fitness. I honestly believe just after my initial consultation with him, he was one of the most experienced & committed trainers I have ever met. Scott then prepared a programme for me to follow which included stretches and two workouts to follow. After more discussions and another phone call about the programme, Scott shared some great tools and information around what best diet would suit me (including a questionnaire on my metabolic type and other tools). He shared knowledge around some simple supplements which would assist my body type (including a remedy for my psoriasis skin condition) I enjoyed the workout sessions which were easily explained to me and I couldn't thank Scott enough. To invest (what I feel was loads of time and effort) this much into a stranger for FREE, to help them achieve goals, its amazing. But then also to make a workout session challenging and fun at the same time. I can't thank you enough. Also bearing in mind he's done this remotely from London as I live in Southampton. Scott's website also has an eBook to read, which has great information around weight loss and back pain (something I've suffered with a lot). Theres some healthy tips on saving your back from injury. I've also purchased his book from amazon. Thank you.
Oct 23rd, 2022