Sevenoaks Hypnobirthing | Equilibrium | Antenatal & Hypnobirth Classes

Natalie is very warm-hearted and totally passionate about Hypnobirthing. She managed to make our experience for a first time mum and dad smooth and really instilled confidence ahead of labour. Thank you Natalie x
Apr 18th, 2021

I could not recommend the hypnobirthing course with Natalie highly enough. The course content was great, well delivered and gives you all the tools you need to have a positive birth experience, even if things don't go to plan. Natalie is very knowledgeable and provides a wealth of information related to hypnobirthing but also the wider aspects of birth. Natalie is very invested in her clients and goes above an beyond to ensure that the course addresses individual needs and that you are well supported throughout your pregnancy. If there is one course to do before birth this should be it.
Mar 29th, 2021

I cannot recommend Natalie and equilibrium hypnobirthing enough. Like many, when I fell pregnant, I was quite anxious about the 9 months ahead and so knew I wanted to find a class for us to attend to meet other parents. From the moment we met Natalie, my partner and I knew we were in incredibly safe hands. Each session we left feeling incredibly calm and informed about what we were going through and our super exciting journey ahead. The fact that Natalie keeps her classes intimate (instead of a huge class) makes it so special and personalised. We knew we were really listened to and felt comfortable to ask the questions we had. Pregnancy is such a special and personal time for you, it felt every single detail was really paid attention to, which I knew wouldnt be possible in a large class setting. It was really easy to take everything we had learnt into the birthing experience with us - it allowed me to be informed, knowledgable and create the most euphoric, surreal and positive birth. I certainly didnt imagine it could be that way prior to the course, but Natalie really helped open our eyes to our choices. Not only is it for the actual birth but we still find ourselves using a lot of the techniques now! We cannot thank you Natalie enough for the wonderful world of hypnobirthing she has brought to us and I am excited for other mums and dads to be, to experience these brilliant sessions. We cant wait to start our baby massage course with Natalie!
Jul 9th, 2022

If you are currently pregnant and like so many of us are absolutely terrified (at worst) or apprehensive (at best) about what youre about to go through and have considered doing a hypnobirthing course then please, please do. More importantly , do one with Natalie! Again like many others, before taking the course I wasnt convinced it would be for me. My husband was even more unsure. But considering what I and my body was about to go through I decided that anything was worth a try. My husband agreed. I can honestly say hand on heart it was the best thing I did for myself and my husband. Natalie taught us how to relax, how to use breath to help throughout each stage of labour and then so much on top of this. What to look out for, what to do when things happen, how to embrace the unusual things that may happen to you during labour (since its all natural and a sign everything is working as it should). She even helped my husband feel like he had an important role to play on the day and gave him tools to use so that he could help me. Thanks to the techniques Natalie taught me I was able to labour at home for so long that by the time we arrived at the birthing centre I was pretty much fully dilated and ready to get the party started! By the end of the first class it felt like we were talking with a friend we had known for years. A feeling that only grew over the rest of the classes. Not only is she an expert in what she does. She is a genuinely lovely person and you will love the time you spend with her. I could rabbit on forever but will end by saying once again - if youre considering a course. Please do it. Labour isnt easy but it shouldnt be feared and we can absolutely do it!
Sep 5th, 2021

Where do I start! I had always heard about the wonders of Hypnobirthing and knew when I fell pregnant I wanted to do a course. I found Natalie online and thank god I did and booked straight away. Each class was fantastic and I loved that we got follow ups after each class of what to focus on. I felt comfortable reaching out and asking questions, she really has a calming influence and made me feel really ready for birth. Fast forward to the birth, I can honestly say I had a positive birth experience and thats all thanks to Natalie and the techniques and information she provided, its science and it works! Dont get me wrong birthing is hard work but the breathing techniques really enabled me to get through it, also having a supportive partner. He was skeptical at first, Ill be honest but got on board and also really enjoyed the course! This I would say is key as without him pulling me back to the techniques, I would have struggled. Dont hesitate booking with Natalie, she is amazing!
Jun 14th, 2021