Bodygoals Fitness

Positive: Communication, Professionalism, Quality
Jul 8th, 2020

Mar 20th, 2020

May 5th, 2018

Having had many PT over the last few years, Chris has been amazing, the results are great, it's never boring, but it's the knowledge he has as I have had so many injuries and I've given up, but he's helped with the injuries and watches every movement. I never thought I'd run again, but I am and better than before. Highly recommend!
May 10th, 2017

Ive been training for few years now and have used few personal trainers in the past. Whilst each trainer has certain strengths, I must admit, Chris is the best personal trainer I have trained with. He is a PERSONAL TRAINER in its true sense. He is extremely knowledgeable ( Yet very Humble !), Patient ( Yet very tough !), and believes in lifestyle and long term fitness, rather than a standard quick fix approach. I have never felt so energetic and fit in last few years than I do now. His approach has been about working on all aspects of fitness including strength, flexibility, grip, core, running, climbing, endurance and his workouts are always interesting. Chris is extremely professional and disciplined and goes out of his way to ensure he checks on you when you are getting off track. He motivates you, educates you on importance of certain exercises you might not have enjoyed in the past. Chris has great knowledge on nutrition and keeps it very simple and realistic, something that you can follow as life style, not a diet. You can never fail with Chris and I would highly recommend him to anyone wanting to walk on the path of awesomeness and a healthy lifestyle. I have moved away from the old Back & Biceps, legs & shoulder, Chest and Tri world of commercial gyms and have enjoyed completely new and scientific exercises and lifts which I had never tried in the past. Every session is so well designed keeping overall fitness as the key objective which is just awesome. I take this opportunity to thank you Chris for all your help, and patience. I am grateful for all follow ups after the good / bad / or missed sessions and early morning calls where you have practically ensured I get up and turn up for sessions which I would have otherwise missed (It doesnt get any more personal than that ) . The journey has just begun for me and I want to build on the momentum I have and would also like others to benefit, so I'm writing this recommendation.
Oct 19th, 2018