Stronger For Longer

SFL is the most excellent programme and delivers exactly what it says; being Stronger for Longer! I had several issues with my back and joints and seriously after ONE session with the SFL programme and the wonderful coaches I felt well oiled and ready to face the world. I haven't looked back since but have increased my strength and flexibility without having to go for the burn/grunt/sweat approach. The coaches are Extremely knowledgeable and tailor everything for the individual at all times, they really get to know your body better than yourself! They are so helpful, enthusiastic and encouraging and I recommend anyone of any one of any age or ability to come along and see how you can be transformed.
Apr 17th, 2021

Positive: Communication, Professionalism, Quality
Mar 25th, 2021

I cant wait to get back - its a fantastic environment- the coaches are brilliant and make the classes fun - the programmes are excellent and tailored to suit individuals. Before I started I had so many aches and pains which I no longer have - thanks to the exercises and advice given. The classes on zoom throughout the lockdowns have been superb and kept us focused. Definitely 5 star
Feb 1st, 2021

Positive: Communication, Professionalism, Quality
Jan 29th, 2021

I very nervously walked into the gym before Christmas for my first class. The team were very supportive and welcoming and I soon realised I had no reason to be nervous! Ive been a member for almost 3 months and started with the goal to lose weight and Im pleased to say that with the guidance from Zoe I have shifted some pounds. I worried that I would be holding other members back but soon realised that everyone has different abilities that the instructors cater for and the classes are varied. If youre ready to make a positive change I would highly recommend Stronger For Longer.
Jul 11th, 2020