The Bike Fit Physio

Charlie Holt was excellent - thank you. The bike adjustments were a revelation to me, and I am sure will go a long way to reduce my lower back pain / problems, and shoulder and neck stiffness. He also gave me some core strengthening exercises, which are proving very helpful too. Good stuff
Jan 14th, 2023

Had a full bike fit with Charlie, he looked at every aspect with a focus on looking at how the changes felt rather than going by rigid angles. Ended up raising my saddle by about 20mm along with a few other smaller changes. I previously had some knee pain and a couple of other niggles, and so far the adjustments seem to have helped.
Sep 2nd, 2022

Jul 16th, 2022

Charlie was extremely professional and friendly as he talked me through the bike fit both beforehand and during the process. He was very thorough and took the time to ensure I was happy and understood what he was doing and why. As a new cyclist he gave me an insight into the physical mechanics that are often overlooked with cycling and it was a great experience overall. Thanks Charlie!
Jun 25th, 2022

After changing to a new bike model and setting it up myself initially out of the box I was suffering from a few common bike fit issue (sore upper back, numb hand, knee pain). After fiddling for a few weeks myself and a minor tweak to one thing giving me a different issue instead I decided to give Charlie a bell and see if he could help! Charlie ran me through the process before having a look at my cleat positioning, saddle height, saddle position and bar angle. A few minor tweaks here and there have done me the world of good with all the problems I was having disappearing on a 80 km ride the next day! I've put some more km's in and I'm super comfortable on the bike and have also seen a power and training benefit increase due to the changes! I'd recommend the fit to anyone now, it's a must on a new bike for me! Thanks Charlie!
Nov 2nd, 2022