Sandbach JWC Health & Fitness

JWC ticked all the boxes for me. Classes are PT instructor led, theres a real variety of classes, all the trainers tailor/ personalise sessions to you, and its really flexible with times of classes that fit around work and family. My life has changed hugely since joining. It wasnt overnight but it was the first piece of the jigsaw to get my mojo back and I now feel both physically and mentally stronger. I would definitely recommend JWC - for me its about investing in myself and my health. The whole team at JWC have been amazing. Everybody has supported, encouraged, motivated, pushed and challenged me every step of the way.
Apr 23rd, 2023

Shout out to Luis! Ive been a JWCer for a while, I love the place the workouts alone have moved me to have my Diabetes in control. I never really thought that I needed 121 sessions or anything like that but with Luis he has elevated my training - I am stronger, fitter and smashing my goals. What was looking like it was going to take me over a year was done with Luis in 2 sessions #100kg bench! brilliant Gym with amazing coaches. Nice one JWC and heres to smashing more PBs with Luis.
Mar 2nd, 2023

Joined in November 2022, doing two PT sessions a week with Luis, who i cannot recommend enough. Recently had my check in, and despite the christmas period, I've lost weight, lowered my body fat and increased muscle mass. Luis has managed to ease my anxieties about going to the gym, as well as making sure I remain focussed on reaching my goals.
Feb 24th, 2023

Joining this gym has completely transformed my physical and mental health. Having gained weight and gotten into lots of unhealthy habits in lock down, I had real reservations about whether I would have any success in the gym. I can honestly say I no longer have any worries about this and for the first time really look forward to sessions. The range and variety of both strength and HITT classes available are fantastic. The format of classes keeps you interested and often the class flies by. The instructors have a keen eye on all participants making sure you lift safely and are challenged. Along side the physical activity JWC also offer personal consultations which support your personal goals. These can be weight, strength or healthy choice related and keep you focused and on track. As always, seeing for yourself is really recommended. The initial consultation is free and there's no obligation if you think its not for you. This is a very friendly and supportive place.
Sep 23rd, 2022

I joined JWC back in January after recovering from a wrist and elbow surgery that left my arm with limited mobility and extremely weak. Not only this, but I had lost my confidence in the gym and also gained weight from not doing any form of exercise. However, over the last 8 months with Hannah Ive seen incredible improvements: * Bench pressing 15kg * Pushing 200kg on the prowler * Deadlifting 100kg * Hitting the 100kg goal on hip thrusts * Even completing bar push ups and pull ups! Not only that, Ive gained confidence in myself and working out in the gym. Hannah has made me find my love for exercise again and to realise how important keeping the mind and body healthy is. This all wouldnt have been possible without Hannahs encouragement, skilful knowledge of what will work best for me and my injuries as well as supporting me through all my successes and failures (just look at the box jumping video) Even though my time at JWC has come to a stop for now, I am so proud and happy with my results and I want to thank Hannah from the bottom of my heart for helping me reach my goals.
Aug 30th, 2022