Core Rehab: Neurophysio and Pilates

I started Pilates with Kate as a complete beginner in March 2020 attending her online classes. Kate steps you expertly through the core principles, teaching with care and precision. I enjoy the classes, but most of all I enjoy the results and benefits Pilates has given me. I have a much improved core strength, better posture and massively improved flexibility across my whole body. Its also a great way to spend an hour of mindfulness in a busy week. Thank you Kate!
Nov 10th, 2021

Kate is such a great Pilates teacher and a lovely, smiley person as well. I 100% thought Pilates was not for me. Too slow, too easy but a shoulder injury forced me to rethink. It has been a total revelation- slow - yes- but with Kates guidance and brilliant tuition, I have discovered how difficult Pilates is to do properly and now having done it for over 6 months, Im amazed by what my body can do now that it couldnt when I first started!
Dec 7th, 2020

I love Kates Pilates class! She is so easy to follow and has a range of levels for all abilities. Safety is a big aspect for her and she constantly checks in making sure you are in the right position and not causing any potential damage to yourself. Its 55 minutes to myself where I can lose myself in her class - love it and fab teacher xx
Jul 6th, 2020