Kat Saunders Personal Training

I had a session with Kat to get me started with the gym as I transitioned from home workouts. Kat shows fantastic knowledge in fitness and got me off to a good start with a really effective routine with proper technique as well as warmup and cooldown (crucial). I'm already seeing and feeling results so very thankful!
Nov 1st, 2022

A bundle of positive energy. I have been out of the training game for a few years and had ten sessions to get me back into it. Kat is knowledgable, passionate and results focussed. I'm feeling motivated to train three times a week- yesterday my wife commented on my arms, which is obviously a win!
Mar 13th, 2023

I have been with Kat now for around 9 months now. I've seen a great improvement in my fitness, tone and weight. She's totally changed my outlook on exercise and eating habits.
Feb 24th, 2023

I'd never had personal training before, but Kat was just fantastic. A really great communicator who really knows her stuff, and gives just the right amount of encouragement and drive. She helped me to identify some manageable goals for my exercise, and with her help I didn't just meet them - I smashed them!
Nov 4th, 2022

When I met Kat, I felt that PT was for 'fit' people...definitely not me..an overweight, unfit, middle-aged woman with dwindling confidence. I had initially asked Kat for a one-off 45 minute session to design a gym program, as I felt too unfit to join an exercise class. After experiencing Kats kindness, empathy and positive attitude I decided to sign up for some PT sessions. After every PT session with Kat, I leave the gym feeling positive, motivated and wanting to return. By focusing on positive goals - I've joined my family on a 2.5km obstacle race, tackled a climbing wall and enjoyed the GO-APE course - I have lost weight, got stronger, fitter and the best thing - re-found my confidence. Kat is non-judgemental and creates a safe space where you can share your vulnerability - and its been an empowering process. A huge thank you to Kat, and I look forward to continuing my journey with your ongoing support.
Nov 2nd, 2022