SoulPhit

I love training with Sophia. She is incredibly knowledgeable, supportive, and pushes you making you want to work harder, and she is just a really lovely human, making it a fun and friendly environment to train. My own confidence and ability to weight train has improved with consistently attending her classes, then doing yoga with her afterwards is magic! Thanks Sophia
Mar 23rd, 2023

I cant recommend enough !! Sophia is fantastic! Even if she does kill me in ever session! At 54 its great to work with a young trainer who is so professional but also so friendly and helpful!
Jan 10th, 2023

I absolutely love Sophia (most the time... except when she makes me assault bike). I'm about 2.5 months into training with her, and I'm already feeling stronger, I'm seeing better flexibility in my wonky joints, I'm seeing toning up where I haven't seen tone in years frankly, and I'm feeling a lot more confident in my body than before... to the extent that I wore a crop top to the gym, yes me, someone who has not worn anything cropped in public since primary school. I'm also drinking lots more water and facing up to the fact my diet is a lot more carb heavy than I thought it was (but they taste so goooood) but she is gently encouraging me through it, catering to my gluten free as well as vegan dietary requirements. If you're not confident and you're scared of trying the gym, contact Sophia. If you're an athlete wanting to improve, contact Sophia. She works with you no matter what your level
Jan 9th, 2023

Sophia is an excellent PT. She tailors a programme to your individual goals and is adaptable to your needs as your goals change. She makes exercise fun but still pushes you to your limits. She has helped me with joint pain as well as strength building. Couldnt recommend her more!
Jan 7th, 2023

Nov 15th, 2022