Proudfoot Pilates

I have been going to Cats classes for a couple of months now and recently started 1-2-1 classes with her. She has such a gentle, caring and pragmatic approach to working with you and your body. Not one of her classes are the same and she always works to everybody's individual needs. Checking in with what each person wants to work with that day, and tailoring the class so that everyone works with something that their body needs at that specific time. The 1-2-1 classes are amazing, we use the reformer which really lets you get into some deep work !! I just love learning what my body needs and really feel the benefits after each session. Thank you Cat xxx
Feb 20th, 2019

Cat is a teacher who listens and who observes. I never start a class with Cat before she asks how I am, whether there have been any issues since my last class. Adaptions to the lesson plan to take account of issues is not a problem, she always has a way around something. Definitely recommend
Jan 2nd, 2019

Cat is a brilliant teacher. She is very knowledgable and excellent at catering for individual needs. She also makes the classes fun and enjoyable.
May 1st, 2018

These lessons are fantastic, Cat is a great teacher and accommodates to everyone's ability. She asks if anyone has specific aches/pains or an area they'd like to work on and does stretching for it, tailoring a part of the class for everyone. Very friendly, gentle & accommodating and I feel amazing after each class. It's a must do!
Feb 7th, 2018

I had a great experience at Proudfoot Pilates. Cat was caring and gentle with me as I suffer from PMR (Polymyalgia Rheumatica) so I did nearly all my exercises on a chair. Others just stayed at the pace of the lesson. Cat is a caring and gentle teacher. I highly recommend her.
Nov 26th, 2017