EmPowered Stronger

Emma is an excellent coach. I am 66 years young and never done weight training with a bar and could just about do a slight squat. I now have the confidence to go to a gym and use free weights knowing that l have the correct technique and can build on my weights. I can also go 6cm lower on my squat all because Emma has given me confidence, skill and power through her experience and knowledge of weight lifting. Thank you very much Emma
May 29th, 2022

I started training to feel stronger and better about myself, but also for something to do in my spare time, I have really enjoyed training and can see great improvements. If I have ever struggled we take a step back to allow me to grow my confidence up. I would recommend to anyone!
Nov 24th, 2021

Patient and professional. Also fun and motivational. Emma is a great coach. And not afraid to tell me when to just put my big boy pants on. Taken me from zero to not zero in just three months. Feeling stronger and totally enjoying the fun of getting personal bests every week. If you are looking to get over lock down unfitness then I cannot recommend Emma more. It has been a real privilege to be coached by such a top person. And if you are already in shape - well it is obs she is the way to go. Me?: Old dude (60 +) hardly able to bend my knees after 2 years sitting at a desk on zoom - now I'm deadlifting well over a 100kg and today I got over 80 kg on my squats plus 70 kg+ on bench press. Sweet. Tks Emma.
Nov 15th, 2021

Positive: Communication, Professionalism, Quality
Oct 1st, 2021

Emma is a fantastic strength coach. I came to her having never lifted weights before and not knowing what to expect. I've got stronger which has benefited my everyday life and feel great after each session. Highly recommend to any one of any age or ability.
Jul 30th, 2021