MindTonic Sleep Consulting

I met Natalie at a work event and her energy and spirit was so captivating. Her work ethic, is second to none and working with her on a one on one basis has transformed the way I understand sleep, well-being and mindfulness. She is a professional but also so warm understanding and thoughtful and that is really what sets her apart.
Apr 11th, 2021

I was introduced to Natalie during a time when I was going through both a lot of personal/home life related and professional stress which when coupled with lockdown and having to work from home built up a significantly large recipe for becoming unhealthily stressed on a day to day basis. As a result of operating on a constant stressful mind, various things around me such as work life, social life & fitness and general overall wellbeing began to decline. Natalie worked very closely with me to uncover various areas of my mindset/lifestyle and approach to specific situations that were going on around me to uncover ways in which I could bounce back and manage what was going on around me efficiently whilst performing at work also. The ways in which Natalie has helped me open my mind to different ways of thinking, and different approaches to take on a day to day basis have had a significant impact on my life, my stress management and have majorly improved my performance at work . As someone who has lived life dealing with a variety of personal problems I can honestly say what Natalie has done for me has inspired me to develop in so many ways including externally helping others in similar situations. I would strongly recommend anyone who is on any related path of self development, whether that be in a positive place and wanting to grow more, or being in a negative place and needing to support to bounce back- to speak with Natalie!!
Feb 19th, 2021

Natalies help was invaluable in dealing with chronic insomnia, I am so grateful for her support! Highly recommended!
Feb 2nd, 2021