LightHearts UK

I have benefitted from a number of therapies with Katya, including most recently her mindfulness class. She is a calming presence in my life & I cant wait to work with her again post-COVID. In the meantime I have adopted a number of small changes in my life (breathing techniques, focussing on one task at a time without external distractions of music or tv & just generally trying to slow down my busy mind & work through what I am in control of & what I should let go). I would highly recommend LightHearts UK.
Apr 26th, 2021

Katya helped me through a very difficult time in my life. I gained so much from the 6 week mindfulness course that I did with her. She gave me time and space to talk and think and confront difficult emotions and questions in a relaxed environment. With her support I was able to build my powers of positivity and resilience. Katya has taught me the benefits of mindfulness which is now part of my everyday life and allows me to stop and just be present in the moment. Thank you Katya, you made me realise how strong, important and loved I am. I am now able to be so much kinder to myself and appreciate all that I have to offer.
Apr 21st, 2021

I would thoroughly recommend the mindfulness course with Kayta. The course includes various techniques such as breathing exercises, mindful body scans and relaxation sessions and I am now able to independently choose a session - depending on my mood - to improve my day. Katya is a beautiful soul, her manner makes you relax immediately and feel totally comfortable, this is a skill in itself! The LightHearts UK resource is an amazing platform, with well thought out practices and easy sessions to dip in and out of. It really does offer something for everyone. Thank you Kayta!
Feb 23rd, 2021

I did a 6 week Mindfulness course with Katya at LightHearts UK which has helped me so much and I am so grateful to her for the gift of not feeling guilty about taking time for myself - we all need to learn to love ourselves and forgive ourselves and the kind and insightful way Katya goes about this has been a revelation to me. She is supportive and gentle in her approach yet challenging and the results are so rewarding and opens up so many possibilities. Thank you so much Katya.
Jun 16th, 2020

Katya has worked wonders for my aches and pains in my back and shoulders. After a bout of flu and feeling unwell for weeks, after just 2 sessions, I felt so much better. Katya is a warm and welcoming, and within a very peaceful environment has the magic touch - I highly recommend a visit as it's great for general well being.
Apr 29th, 2019