IDF Studio

For as long as I can remember, I have had tight hamstrings. For years I have been unable to straighten my legs when raising them in the air. On only my third session of Trigger Point Pilates with Niki, I was amazed that I was able to completely straighten my legs. I do a lot of exercise classes with Niki week, which I absolutely love and Trigger Point Pilates is an excellent class to complete alongside these. Niki is highly knowledgable and most importantly, she cares about all of her ladies.
Apr 6th, 2022

Niki is just amazing. I started attending her Trigger Point Pilates (TPP) Classes in May 2021. I've struggled with back pain for almost 20 years and it impacts my life in some way every day, mostly in my hips, upper back, neck and shoulders. I can't even tell you the amount of money I've spent on physio, chiropractors, private specialists, sports massages etc. over the years with little to no relief of what I now now is fibromyalgia and hypermobility. In just a few sessions I started to notice a real difference in my posture, by session 6 I was amazed to find that the trigger points in my hips were completely painless. It's been such a relief. One of the bonuses I didn't expect was just having much more awareness about my trigger points and where I store pain in my body. She also made sure we all had equipment we could take home and use at home if we needed to which has honestly come in very handy to massage those pressure points between sessions. I honestly feel like TPP is giving me my life back one session at a time. I really can't thank Niki enough.
Nov 17th, 2021

I had huge pain in my neck, shoulders and upper back from the beginning of this week.. like someone has been sitting on my shoulders.. Since yesterday when I did TPP all these pain have literally gone.. I can not believe it!! Thank you so much Niki!
Jul 3rd, 2021