Beth Davies Coaching

Beth is brilliant, extremely knowledgeable and so personable. I went to her after the birth of my second child and she helped me on my postnatal journey. Whereas so many people focus on "bouncing back" Beth focuses on health and wellbeing. You're in safe hands with Beth!
Sep 10th, 2022

I have really benefited from Beths exercise classes as well some small group and 1:1 sessions following the birth of my second and third babies. She is very knowledgeable and has really helped me strengthen both my pelvic floor and more globally. Beth has come up with specific and targeted exercises to help me return to running with confidence.
Sep 10th, 2021

I have had the pleasure of working alongside Beth for a number of years now. Working in the field of womens health it is so important to find good connections so we as professionals can support each other. I work as a pelvic health physiotherapist and its vital to be able to work holistically with women to help them achieve their health and well being goals. Unfortunately there can be many mixed messages when delving online so when women come to me, often they are anxious or worried about what they should or shouldnt be doing. Beth has been an excellent coach who has helped support many women I work with, often at a vulnerable time in their lives. Thank you for the work you do and thank you on behalf of all my ladies who have gained so much from their sessions with you. Heres to many more successful years of supporting each other
Jun 22nd, 2021

I can highly recommend Beth for post-natal training. I have done some of her classes, both indoor and outdoor as well as the 1-2-1 holistic core resort programme. She is very knowledgeable in what women can and cant do postnatally and she was very happy to tailor an exercise programme to my needs. I felt much more confident in my abilities at the end of the programme and was then able to return to my pre-baby exercise class - which was my ultimate goal. Beth sent me personalised videos of the exercises I had to do for my homework which was a great resource. If you put in the work you get the results. Thanks Beth for all your help.
Feb 19th, 2020

I have had the pleasure of working with Beth for the last few months on a personal training basis and I cannot recommend Beth highly enough! She is really fantastic. I had not been exercising for a while and I was not the weight or shape I wanted! In a few words, my clothes no longer fitted nicely. Beth got to know me, my routine and started me on an achievable, but stretching, PT plan. Over the months, Ive seen my fitness improve massively and Ive lost inches all over. My clothes now look and feel better, but more than that, I now enjoy exercise again, which is a real gift. Beth is friendly, knowledgable and a really encouraging fitness professional. I have loved working with her.
Mar 11th, 2019