My Life Counselling UK

I had a month therapy with Deshara, she was lovely in the beginning. However, the last session was awful I felt worse and pressured. I actually came off the video call crying.
Mar 1st, 2022

I have been seeing Deshara for roughly a year now and I cannot tell you how much she has helped me with my depression, anxiety and self esteem. Deshara is incredibly kind, friendly, caring and understanding and I feel safe and appreciated every session.
Sep 5th, 2021

I started CBT sessions with Deshara after my GP told me I urgently needed CBT for panic disorder but that the NHS waiting list was months long. Deshara offered sessions via Facetime during lockdown so that we could get started straight away. At the time of my initial call I was regularly unable to get out of bed, couldn't go more than an hour without having a panic attack and wasn't able to do any of the things I usually enjoy. It only took a few months of therapy to change this; Deshara is so kind and easy to speak to and has a no nonsense approach to equipping you with the tools you need to break out of these cycles. It's been 8 or 9 months since my last session with Deshara and I've not had a single panic attack. I can't describe how liberating it is to be able to go and do things like a normal person without being terrified! The words life changing get thrown about very easily but my sessions with Deshara truly were. They changed my life and I'm forever grateful for Deshara's help. Can't recommend her and her practice enough.
Sep 2nd, 2021