Bodysense Henley

Lisa is an excellent personal trainer with a deep and wide knowledge of physical health and nutrition. She is also extremely inspiring and caring , providing personalised care and motivation. She provides a holistic approach to wellbeing and recovery which I personally rely on everyday.
Apr 3rd, 2017

I can't recommend Lisa enough. I was a despondent, seriously overweight and unfit person with lots of aches and pains when I met Lisa and she has helped me restore my fitness levels so that now I feel positive and energetic again. I never previously enjoyed exercise but I now look forward to the weekly group personal training sessions with Lisa. She is exceptionally well educated in the structure and function of every bit of the body and tailors her programmes to every individuals needs. What's more she is a pleasure to be around with a great sense of humour and humanity but with just enough toughness to motivate. I'm so lucky that I discovered her.
Feb 26th, 2017

After a total lack of exercise occasioned by a hip replacement followed by a fractured femur, I arrived at Lisa's on 2 sticks. She quickly ascertained that part of my recovery necessitated treatment at a specialist clinic to which she referred me and monitored my progress. I was very impressed by the fact that she visited the clinic to observe my treatment. Once finished there I started learning to walk normally with Lisa's exercise regime. Now, with sticks long ago thrown away, she is restoring my balance. I spend a great deal of time out of the country, so Lisa follows each exercise session with an emailed video of me doing the latest session so that I can keep up on my travels. Not forgetting a great ambience in a well equipped private gym.
Mar 11th, 2017

I have been seeing Lisa for some time now. I do 2 sessions a week, one is a group session and one a private session. I love the group session as you get to share your pain with others and Lisa is always coming up with new exercises and new courses for us to try. It never gets repetitive or boring like other sessions I have tried. I sit at a desk for most of my working day so my posture is not what it should be. Lisa has been a marvel in not just focusing on my fitness but also improving my posture so that I do the exercises well and safely. I have found that I have much more range of movement than I have ever had. I cant recommend Lisa enough, she is very knowledgeable and makes you feel you can do anything, but more than that she is sensitive and understanding to any issues or concerns you have, so your training plan is totally tailored to your needs.
Dec 19th, 2016

Lisa's exercise classes are always professional, challenging and fun. She plans each session with care, and uses her wealth of training and expertise to make sure we get the most from each class. I feel fitter and healthier, with the added bonus of making some great new friends!
Nov 23rd, 2016