Fit4Life Group

I have been training with Sophie for nearly 2 years now, and always enjoy the sessions. She is great at motivating me and is very knowledgeable! She is happy to adapt exercises that I worry about due to a back condition and I never thought I would be able to do some of the exercises I now do! She always listens to what goals I want to achieve and we work towards them, seeing excellent results. I am definitely more content in myself and she has made me realise that the scales do not tell the whole story. I highly recommend training with Sophie, she brings nothing but positivity and has helped me achieve my goals and continues to do so!
Feb 5th, 2023

I have been training with Sophie for a year now and I cant believe how strong and healthy I feel. I came to Sophie wanting to build muscle/put on weight after a year of unhealthy amounts of cardio. She has not only pushed me in the gym to get me lifting weights I never thought possible, but has advised me on nutrition and given me all the moral support in the process. She brightens up my Wednesday mornings (I never thought I would be excited to go train) and I cant wait to see what we achieve this year Thank you Sophie for giving me the confidence to lift heavy and change my body!
Jan 17th, 2023

Ive been training with Sophie for more than a year now and feel very comfortable and stronger lifting weight and doing strength training. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. I am pleased with my progress over a year and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal. I strongly recommend Fit4Life and Sophie
Nov 18th, 2022

Amazing!!! The stuff was very friendly and introduced us to everything that is in the gym , the gym was giving me old school bodybuilding gym which just added to it , good machines as well as fixed and mixed weight and overall amazing experience
Aug 20th, 2022

Amazing! I have been on a programme with Fir4lifegroup called Fit4life Online for over 3 weeks. The online training has been so helpful. When I first joined I would watch videos on the app, and then record myself and send to my trainer, who would correct my form. ( which makes it similar to physical training, but a more flexible approach as i am abroad) I also have a calorie and protein goal, which is exciting, because i noticed i was eating way less than was needed. So this has made me not scared to eat. This has also made me accountable. Overall I have enjoyed the online programme. I would surely recommend.
Aug 3rd, 2022