Rob Elford Personal Training, Petersfield, West Sussex

Rob has completely changed my career for the better. I am stronger fitter and can cope with much higher work loads thanks to the training he has put me through. Ive sustained less injuries and he has kept me in a condition where I can perform at my highest ability day in day out. Hes also bloody good fun and super positive which makes every session something to look forward to.
Nov 1st, 2022

Rob is a fantastic personal trainer. He is really good at pitching everything at the right level to target exactly what is good for me, accounting for any particular injuries or weaknesses, whilst always pushing me. The sessions are never the same twice, and are always a mix of cardio, strength and sometimes stretching. He is unfailingly upbeat, very friendly and extremely professional.
Oct 8th, 2022

In October 2014, aged 56, I asked Rob to help me train for my first London Marathon. I hadnt run over five miles since I was at school so it was not going to be easy. The first thing he said was Im going to make you can believe you can do it and this has always stuck with me. By the way, I completed the Marathon in 4hr41m with my daughter and we raised 25,000 for Children with Cancer. With Robs help, I have run another three marathons and improved my time each year. None of this would have been achieved without Robs professionalism, positivity and good humour.
Apr 29th, 2021

Positive: Communication, Professionalism
Apr 13th, 2021

My wife and I both train with Rob and we both think he is excellent. He challenges you and the challenges are realistic and achievable. What is also brilliant is how Rob explains what your muscles are doing and how they work with other parts of your body- including your mind when you think you need to stop! I have found Rob to be really knowledgeable and explain details clearly for me to understand and apply when training. Every sessions is fun but challenging. No matter what you feel like at the start you feel great at the end. If injured Rob adapts the training suitably and if youre struggling with something he can work with you to overcome the difficulty. He is really flexible, listens, is empathetic and communicates brilliantly. I cannot recommend him highly enough. Mike
Nov 1st, 2020