Benefitness Personal Training Sports Massage

I have been going to Renato to have Sports Massage on my back and neck for over a year now and it has made the world of difference. My job means that I am sitting at a computer most of the day and I am prone to severe shoulder and neck pain on my right side. I used to have swedish massages once a month which were relaxing in the moment but didn't resolve my problem. I initially saw Renato twice a month and immediately noticed the difference - not only did he focus on my problem areas, but also gave me exercises to do to prevent the build up of tension. Now I see him once a month for maintenance. What a difference it makes to wake up in the morning pain free!
Apr 18th, 2023

Had a great massage for my tense back muscles from Josie. She was kind and thoughful in asking before applying to much pressure and finished up giving me a relaxing face massage too!
Apr 6th, 2023

Ive been training with Josie for a while now doing her LBT and full body circuit classes as well as personal training. She is very professional and makes you feel comfortable. She pushes you to achieve the best results. Couldnt be happier!
Mar 31st, 2023

I have trained first with Renato, and then with Josie over the last 14 years. They always change things up and you never have the same class or training session twice. Renato offers challenging sessions and coaching sessions. As a masseur, he has been able to achieve results quickly where others have failed. Josie will train you to your limits and show you what you can do. She cheers you on to achieve your training goals (what ever those may be). I highly recommend both Renato and Josie as Personal Trainers, and Renato for massage therapy.
Mar 26th, 2023

Renato listens carefully to you to understand in detail the problem(s). He is incredibly knowledgeable and targets the problem area(s) through a range of methods. He also gives ample advice on how to avoid injury in the future through stretches and physical strengthening exercises. I would highly recommend Benefitness to anyone! Thanks for all your help.
Mar 26th, 2023