Meanfitfoxes Personal Training

I have never had a personal trainer before and I was not very comfortable going to the gym on my own. I wanted to get back in shape after spending too much time indoors during covid. I was looking for a PT specialized in training women and I am thankful to have found Polina. Workouts with Polina are very thorough, dynamic and super personalised, regardless of whether you attend an in-person or virtual class. She puts a lot of effort into explaining what the right ways to move and lift weights are, what muscles should work and how to engage them. This helped me discover some muscles I did not even know I had and also improved my posture. I also have never thought before about lifting weights, it gave me confidence and made me feel strong. Polina really cares about training people and ensures that they receive all the support they need to get in shape. She provides recommendations from nutrition, and equipment through sleep and breathwork. Polina has created an amazing community of women where one can share healthy recipes, learn new skills and connect with other people.
Apr 29th, 2023

I love training with Polina. She has encourage me to have a healthier lifestyle and reminded me to look after myself. I absolutely enjoy our 121 sessions, the team sessions and the community she has developed.
Mar 31st, 2023

Best class near Partridge Green!
Mar 9th, 2023

I have joined the meanfitfoxes team when I have already realised that I somehow need to incorporate physical activity into my life but didnt know how to yet. Training with Polina has changed my view on exercise and gym in general, I have learnt so much about physical activity but also about my own body. Polina is positive, lively, compassionate and has always listened to my concerns and desires. The experience has been absolutely transformative.
Oct 16th, 2022

I started with Polina with the goal of adding fitness into my life and being able to confidently go to a gym and train. What I didn't expect was this to totally change my lifestyle, gaining so much confidence, meeting new people and having a great supportive coach. I never saw myself doing weightlifting before I joined Meanfitfoxes and now I can't see a future without it. There are a mixture of Zoom and in person sessions, where both work very well for me. I work long hours so fitting in a Zoom after work is perfect. Polina is super flexible in terms of making sure you are comfortable, if you have any issues/injuries she will work around it and give you advice, whilst still being able to train. I have been with her for almost 2 years and I have seen such a difference in me physically and mentally. Polina is super inspiring and is your biggest supporter. I am now someone who loves putting the work in, seeing progress and having fun whilst doing it.
Jun 24th, 2022