Ajit Perera Cognitive Therapist

Going to see Ajit has been a life changer for me. I had no expectations of what to expect and have been amazed at the changes in my life in the past 6 weeks. I have regained my love of life, feel calmer, happier and much less stressed. I still have lots of work to do and am learning to implement the techniques I have learnt, but the speed of the changes have been so encouraging. Ajit is professional, welcoming and so insightful. His mix of CBT and Mindfulness really works. I am starting to love life again.
Mar 26th, 2021

I have known Ajit for a few years. By combining mindfulness with CBT, he taught me how to deal with my anxiety, and to lead a healthier, more hopeful life. Despite lockdown, Ajit's guidance meant that I left 2020 happier and more resilient than when I entered it. Talking to Ajit was a pleasure, but it was also a lifeline. I owe him a lot.
Jan 30th, 2021

The mindfulness-integrated cbt sessions I had with Mr Perera were extremely interesting and also incredibly helpful. Mr Perera not only helped me change my mindset but he also taught me how to experience and appreciate every moment in life. He's an excellent cognitive therapist and also a really nice person. I recommend him unreservedly.
Aug 9th, 2020