Fitness Fundamentals

I couldn't possibly thank or praise Carmel more. I contacted FF via a local gym, who recommended Carmel as a PT who would fit my fitness & medical needs. Carmel works around my poor health & disability to help rehab and recondition my body. My mental, physical & emotional health have increased tenfold, with the support of Carmel from Fitness Fundamentals & I will be forever grateful for gaining such confidence, strength & a lovely friend.
May 8th, 2022

I absolutely love my PT sessions with Carmel. Every session is different to keep it interesting and exciting. Carmel is always so positive and encourages you to go the next step when you think you cant. She always listens and taylors the session to suit your needs. Shes a great Personal Trainer and a lovely person to get to know. Would highly recommend her without a doubt.
Mar 17th, 2021

I started having PT with Carmel in late 2017 and am still training with her over 2 years later. I have been a PT client, joined her Total Fitness classes in 2019, and joined in her classes at the gym. She has always kept the workouts varied and progressive, changing depending on my goal (weight training, wedding dress training and then early stages of pregnancy). She cares a lot about all of her clients and really motivates, takes on feedback but most importantly for me, has become part of my lifestyle that I really enjoy.
Mar 15th, 2021

I highly recommend Carmel as a personal fitness instructor. She fully understands your goals and abilities, designs you an individual plan and keeps you motivated with her very personal approach.
Feb 23rd, 2021

Carmel was recommended by my physiotherapist as part of my rehab plan (recovering from a shoulder operation). Given the complicated nature of my injury, I was pleasantly surprised with the amount of work we were able to do. I came away with much improved fitness and strength in my legs etc., which I was very pleased by considering how long I had been idle for. Carmel is also very professional and communicative when it comes to organising sessions and exercise plans. Even with Covid-19, Carmel cleaned every piece of equipment before and after use right up until we were no longer able to train in the gym and for lockdown I was given the option of PT services via Skype. Carmel is a great PT who will get you results and make the process enjoyable while doing so. I have seen countless professionals over a three year period with my injury, and Carmel was the first person to check in with me to see how I was doing, which is an indication of the care you will receive with Carmel as your PT.
Feb 22nd, 2021