Natalie Shaul Lifestyle Coach

Working with Nat has been truly life changing. My sister had discovered Nat at a Wellbeing Festival and it completely changed her life. She was so much happier and suddenly had a much more positive outlook on life, and I wanted the same. Just before I contacted Nat, I was feeling extremely flat and felt like I had lost my purpose in life. It was a real challenge to actually push myself to start the sessions - and I had a lot of encouragement from my sister - but I did it and I'm so glad I did. I never expected to rediscover my love of drawing and art, but Nat was amazing at encouraging me and helping me find my confidence again. I learnt to challenge negative thoughts but to also forgive myself when life got tough. At the start of our sessions, the thought of sitting silently and just letting my thoughts pass was extremely daunting and I struggled to do 15 minutes once a week. Now I get up half hour earlier before work and do 15 mins of silence every day, followed by my affirmations. I find my mindset throughout the day is a whole lot more positive and I feel calmer for it too. There are always going to be hard bits in life but it's the way you look at it that makes the difference, and I now always find myself looking for the positives out of a situation no matter how bad it may seem! Thank you xxx
May 23rd, 2020

Even though it is early days, Natalie is helping me make simple changes at first and then as we progress add more in which works well for me as I do not have a lot of time on my hands to make big changes straight away. Natalie has been on hand and answers all my questions quickly which helps me make the right decisions, I'm feeling hopefully that finally I will get to be the best version of me with Natalies support and help.
Oct 24th, 2019

I've now completed the 12 week Zest for Life programme with Natalie Shaul. Asking for help is a difficult and brave thing to do. I'm not alone and neither are you! I eventually realised that a series of bad relationships and spending time with the wrong people had left a significant footprint on my thoughts about myself, my beliefs and my behaviours. I had used alcohol to numb myself and I just ended up going round in circles. I hadn't noticed that it had taken many years to get where I was... aches at night, a bad immune system which meant I always had sore throats and colds, unable to go shopping to places where I thought I would see people I knew, spurts of anger, unable to communicate efficiently, memory loss and doing silly things like putting my socks in the bin, leaving tea bags in brews (poor mum ) and it took it to get that bad before I realised I needed help! (oh the stigma!) I'd gone from being a young, motivated, eager, happy person to a self-conscious, upset, burnt out and fed up individual. I'd lost myself because I had let others leave negative imprints on my mind and I had started to believe I was all those negative things. I no longer had the power to brush off and ignore negative comments. Instead I gave them my power to beat myself up. I stopped seeing my friends (apart from a select few) and started avoiding people. Things needed to change! I found Natalie through a mutual friend Joanne Maz who had done a live with Natalie on Facebook. I then joined her free Professional Women Wellness Group. After spending some time on the group Natalie approached me and offered me a free discovery session which I eventually took up. Initially I felt very vulnerable speaking to a stranger about my thoughts, but to my amazement Natalie could see through what I was saying and see a probable root cause that I hadn't seen myself (e.g. Me: I need to lose weight Natalie: You need to learn to love yourself) and over the 12 weeks work on turning it all around. I learned about gut health, the lymphatic system, the subconscious mind and some great knowledge to give me a good start to having a happier life. I have noticed many changes in myself now. My aches at night have gone, my skin is clearer, my nails are no longer brittle but strong and smooth, my negative thoughts are far less occurring and I've been able to see some friends that I haven't seen for a long time. There's been plenty tears, lots of learning and tools to help me move forward. I have a long journey yet but Natalie has been the turning point I so desperately needed and I am very grateful for that
Sep 11th, 2019

Natalie has been absolutely fantastic, very informative and full of sound advice. I have had Rheumatoid Arthritis since I was 18 and recently after having my first child I have noticed more and more flares. With Natalies diet and nutrition advice I am already noticing HUGE changes! Since becoming gluten free i have honestly not had a flare up or even any dull aches! It literally has been life changing! Its always good when you make yourself accountable to someone as it helps to stick to your plan which has definitely encouraged me!
Aug 9th, 2019

My body was so stressed out with work. I had gut issues, headaches, brain fog and had no energy. Being given the tools by Natalie to help heal my body has helped me greatly. I had tried so many things in the past but I never really knew if my actions were even helping me. I am still on a journey to fully heal body but I clearly recognise the improvements made so far. My headaches have gone and I know what foods to avoid and my stomach health has improved. Not only my physical health but my confidence had been shot to pieces over the years so I was desperate to find 'me' again. Natalie made me aware of how negative I was about myself when I spoke and she motivated me to believe in my abilities again and identify and challenge those negative thoughts in my head. I would definitely recommend Natalie to life coach you because I have a vision, I am driven and I make the right choices with the foods that I eat and more importantly I am happy. Thank you Natalie.
Jul 12th, 2019