Chris Lynas Fitness

I can't thank Chris enough for the last three months time and effort with me. I came to Chris stuck in a binge eating cycle which had been going on for months, cramming my whole days (and some) calories in before 10am, being sedentary at work all day, and then usually not eating for the rest of the day. The first couple of weeks were hard to get into the routine of 3 meals a day but the programme is so manageable I was still able to live my life, enjoy nice food and the odd few glasses of Prosecco. This was the start of a lifestyle change for me and didn't feel like a diet at all or that I was missing out on anything. 21lbs down and I can't wait to continue on this journey on my own and do him proud, I couldn't have done it without his help in the first place.You get so much with the programme that if I'm ever struggling I'd happily come back.
Jul 25th, 2022

Lost 30kg and 5inches around my waist. Was put on various plans but nothing where I was eating less. Unfortunately had to stop due to work commitments and injurys ! Would always recommend Chris. Hes been brilliant !
Jul 17th, 2022

Have had a great couple of months with Chris's support and motivation to lose weight and regain some fitness. Despite some limitations on fitness with health issues, Chris was able to work around this to provide a suitable programme that worked for me. Great support & videos to keep motivated, especially through those tricky times. Would recommend Chris to anyone wishing to lose weight & get fit.
Jul 16th, 2022

Excellent coach, very supportive. Taught me how to enjoy food and still loose weight. Would highly recommend.
May 24th, 2022

I got in touch with Chris after years of going round in circles of dieting and then putting more weight straight back on. I was going to the gym regular but had no structure, plan or accountability. Chris provided me with a diet plan that included some of my favourite foods which made the process a whole lot easier. He also explained the reasoning behind what I was eating and how it would help me to lose weight and then going forward. The training plan i was given meant that I had structure when going to the gym, Chris would message me after sessions providing praise, encouragement or giving tips on what areas needed improvement etc which really helped for my next training session. After 12 weeks working with Chris I am now 27lbs down, i feel fitter, healthier and have a greater understanding of nutrition, training and feel so much better in myself. So to anyone that is looking to get a better understanding of their nutrition and training, to lose some weight and feel better about themselves, I couldnt recommend Chris highly enough. Approachable, friendly, knowledgable and always on hand to answer any questions (no matter how ridiculous they were ) which is exactly what I was looking for in a personal trainer
Jun 28th, 2022