Synergy With Amy

I really cannot recommend Amy enough! After a prolonged period of injury/ stress/ weight gain I needed help getting back into exercise safely. At my first consultation I really felt like Amy "got me". She really listens, and is so thorough with making sure you're doing each exercise correctly to get the most benefit. A couple of months down the line and the work is paying off, and Amy has been so supportive throughout. If you're debating whether to give it a go, my advice is just do it, you won't regret it!
Sep 8th, 2018

If you're just going to read the first line, Amy is the real thing, high end, high quality, bespoke and amazing quality. Book her while you still can because she delivers a high end service at a low price, so will soon be booked solid and you'll end up waiting or begging for space My experience of personal training in the past was paying someone to count for me, to tell me what to do next, say well done at the end and mean I couldn't chose to sit on the sofa instead. I was always disappointed and thought personal trainers were for those with more money then sense who couldn't work out how to set up a reminder in their calendar. This is not Amy, this is so far from Amy you shouldn't think of her as that. She is closer to a biomechanical physio life and exercise coach. The initial consultation was thorough and there was no hard sell. She has changed how I move, my posture, how I even use the muscles, the change is obvious and I feel great am noticeably changing shape and in the process my entire life and life view as a result. You know those high end PTs they always show in movies or that form the entourage of the rich and famous, this is what Amy delivers. It is an extremely high end bespoke program and yet is shockingly good value and I have no doubt she will get hoovered up soon with clients so get in early because you won't be disappointed
May 21st, 2021

After many yrs of running and cycling long distances Id got fed up with the same old training routine Id not exercised for nearly a yr and whilst on holiday and gaining weight Id decided to search for a personal trainer and try a different approach to my fitness, I came across Amy and her Synergy Facebook page and sent a message, after my consultation with her and exsplaining my situation and my goals I felt she really understood what I was after and even more so she seemed and still seems determained to help me achevie them, I started with her in mid November and now into April and we are still going strong, what ever your looking to improve on Id strongly recommend Amy and Synergy. Its a 5 star from me and my steadily improving physique
Sep 19th, 2018