spencertrottpt

Spencer is fantastic to work with. Unintimidating, consistent and straightforward in his guidance. Ive made huge progress in my first 6 months with Spencer and would highly recommend.
Sep 16th, 2022

Another 5* review. Spence is a great personal trainer: experienced, approachable, encouraging and seems to know every exercise invented. Ive seen more progress with Spence than at any time in my fitness journey.
Aug 21st, 2021

By training with Spencer, I have been able to achieve much more than anything I've managed on my own: In only a few months, my fitness level has improved greatly, thanks to the tailored sessions and training plans based on my own goals and fitness. Working with Spencer has also massively increased my knowledge of training and nutrition outside of our sessions, leading to a much healthier lifestyle. I've no doubt I will meet my personal goals we've set out so if you're looking for a personal trainer, I really couldn't recommend Spencer enough.
Jul 25th, 2021

I saw Spencer as I wanted to achieved goals in terms of strength and weight loss. My strength goals were to increase my pull ups from 7 to 15 repetitions and to increase my deadlift. My weight loss goals was to lose 5kgs. Thanks to Spencers advice and expertise both of these goals were achieved. The added challenge for Spencer was that I lost a leg in an accident; however, he was able to adapt exercises according to my specific needs. The home workout plans were varied and interesting. Unlike when training on my own or following a generic plan I found the exercises challenging and enjoyable. I am a physiotherapist and spend a lot of time discussing exercise and I learnt a great deal from Spencer about exercise technique, repetition and dosage. I wouldnt hesitate to recommend Spencers personal training services to anyone and I have already recommended him to friends and family.
May 12th, 2022

I've had many personal trainers over the years and by far Spence has given me the best results by his unique mixture of absolute professionalism, personability and experience combined with incredible insight into your own limitations. I've a disability with my shoulder which has hampered my own fitness regimes but he has routinely made it a non issue and worked around it. I am in better shape after a matter of weeks with him than I have been in years. I went from couch shaped to in shape in dizzying fast speed. He is brilliant in pushing you, never too far, but in all the right ways. He makes the important issues of healthy fitness to you abundantly clear, and helps you pragmatically achieve your goals. He masters friendliness with professionalism to drive you in a way I've not had before between the trainers I have engaged with. He has never pushed me past my limits, yet drives me to better myself in a healthy and progressive fashion in both our training sessions and in personal time with work and so importantly, your food. I cannot stress enough the results I've seen from seeing him for just a few months. I am stronger, healthier, and infinitely more in shape than I could have imagined in the short time he has been guiding me. I cannot recommend him enough.
Dec 20th, 2021