Mind flow therapy

I approached Craig with a couple of struggles that were really affecting my day to day. The first was chewing my lip/side of my mouth and the second was stress while trying to sleep, keeping me up during the night sometimes for hours on end. This was costing money to have caps on my teeth where I'd grind them down and the lack of sleep caused stress, anxiety and in turn, affected my performance at work. I've always been a person who's slightly sceptical these kind of sessions would work for me personally, as I'm very energetic and find it hard to relax. After session 1 with Craig, I already had tools/techniques to put straight into action and they were instantly really effective!! Throughout the rest of my sessions with Craig, my bad habits continued to get better until completely non existant. I am ridiculously pleased with the results and to top it off, Craig was so calm, lovely and really helped me feel relaxed. Couldn't recommend him and Mindflow therapy any more!
Jan 3rd, 2022

I heard of Craig through a friend, who had been seen by him. I contacted Craig and he was quick to respond and booked me in for a consultation. Craig was very professional as well as warm, comforting, understanding and a great listener. He put me at ease from the first session we had. Craig has changed my life through his sessions and I would highly recommend him. Thank you again Craig, I am forever grateful that I found you and we were able to work together!
Nov 21st, 2021

Craig is a natural listener, he made me feel at ease right away in my consultation. His gentle approach to my goals and areas for development helped me massively. He worked really specifically to tailor sessions around improving my confidence and helping me to become more capable of making difficult decisions. I definitely feel more self assured now and trust iny own inner voice!
Sep 7th, 2021

I approached Craig as I needed help with achieving my goals and motivation as I was finding more often than not my mindset was all wrong. Craig understood and listened to what I was going through and straight away made me feel at ease by creating a very natural and calm experience. Craig set my expectation and created a plan as to what we would be going through each week which really helped me as I always like to know what we are expected to cover within a session. As the weeks went by, I was finding my self being able to set goals and achieve these with a lot clearer mind and head space. Craig gave me exercises to do if I ever felt stressed or finding myself falling back into my usual mindset. These excises really helped me in achieving my end goals. I would highly recommend Craig, he is professional, understanding, kind and most importantly he is a great listener!
Jul 9th, 2021