Hypopressives with Alice

I have just completed the one to one create lift programme with Alice and I am so happy with my results. My prolapse was a constant worry to me (would it get worse? Would I need an operation?) but now I feel like Im in control of my body and no longer feel concerned. Alice was very informative, knowledgeable and supportive throughout the programme, and the weekly zoom sessions made sure I was always doing the positions and breath work correctly. Thank you Alice
Apr 23rd, 2023

I had been researching on the internet for about 10 years after I was diagnosed with a grade 2 bladder prolapse. I had really given up hope that anything could be done and that; that was it, just deal with the symptoms (heavy feeling, incontinence) and potentially see the symptoms get worse with age! I have just finished my 12 week course with Alice ... THANK YOU ALICE!! Your professional, empathetic, knowledgeable and very kind 1:1 sessions have been amazing. This post-menopausal woman is truly grateful to have found you and your Create Lift programme. I love the hypopressive exercises and will carry on doing them. I hope everyone who needs your help can find you.
Oct 31st, 2022

I simply do not have the words to describe the positive impact that working with Alice recently has had on my life. After 7.5 years of feeling like surgery was the only option to enable me to get some 'quality' of life back, Alice has given me hope again. I quickly saw an improvement in symptoms, and progress that I never saw with lengthy physio treatments and medication. After being offered surgery by the NHS, I would not even consider this now and continue to see improvements the longer I work with her. If you feel that there is no hope regarding prolapse/incontinence, I cannot recommend contacting Alice enough. She has given me hope again that I may again return to the life I led before children..... and not only this she is the most wonderful of ladies too! My only regret is that I did not contact her sooner. Thanks so much Alice, you are amazing xx
Aug 15th, 2022

I have just completed the create lift program with Alice. Within three weeks I started to notice improvements with my symptoms. The one to one sessions along with the website and pose cards give you all the information and guidance you need. Alice is a wonderful, professional, and lovely teacher. She makes you feel completely at ease and supported throughout the course. I have really enjoyed all of our zoom sessions! I highly recommend this course - just over three and a half months ago I was suffering physically and mentally and thinking about my symptoms all the time, everyday. Now I barely think about them as the improvements have been massive! My only regret is that I didn't reach out sooner. I will keep doing the exercises and I am looking forward to starting the weekly classes. Thank you Alice for everything!
Aug 8th, 2022

I came to Alice as I had been really struggling with my pelvic health over a few years, trying various things which hadnt helped. This was starting to have a big impact on my mental health. I was worried about starting hypopressives as I had tried to do the technique before but couldnt get the hang of it. Alice taught this in such an easy to understand way, and Ive had more success with the 12 week course than anything else Ive tried. My pelvic health is no longer a constant worry. Thank you Alice
Jul 14th, 2022