Control and Change

I reached out to Paul at control and change after experiencing some issues with driving over the sheppey bridge and general anxiety around driving and heights that was begging to affect my day to day life. I went into the process thinking well Ive tried everything else I might aswell give this a try but genuinely thinking I was beyond help but then after just one session something amazing happened, I drove over to sheppey and have done every week now for some time and the process has helped with my fear of heights and general anxiety life brings The process works and has been a massive help and I thank Paul for his help
Nov 3rd, 2022

I seeked Pauls help to help me take control of my anxiety & Emetophobia. I immediately clicked with him whilst having an initial telephone conversation and decided to go ahead and book face to face sessions. Paul makes you feel comfortable and at ease and made the sessions enjoyable. I really thank Paul for his help and would recommend him to anyone. If anyone is thinking about potentially reaching out, then do- you wont regret it
Oct 26th, 2022

I have known Paul for about 5 years and would always highly reccommend his services as I have always found Paul easy to talk too and very calming, Paul can help you with all your anxiety, and many other aspects of wellbeing and will always be my first point of call.
Oct 18th, 2022

My sessions with Paul over the past few years have improved my quality of life substantially. He has always remained a constant support to my journey through life and I truly feel he genuinely cares. Paul has helped me to navigate my own mind and have a healthy relationship with my subconscious mind. At first glance this seems like a strange concept but within the first session I began to understand how my mind actually works. He has helped me overcome many mental hurdles holding me back in life such as social anxiety and negative thought habits. Restructuring the way my subconscious works to help me live a happy and worry free life and also teaching me how to deal with these hurdles myself post Pauls sessions. I would recommend anyone to Paul who wants to take back control over there own mind and be the captain of their ship.
Aug 6th, 2021

I would definitely recommend Paul. He has a natural sense of calm about him that helped me feel relaxed and comfortable. I felt I was able to share with Paul my concerns in confidence. He carefully takes the time to really listen and understand me. Speaking with him really helped me reorganise my thoughts and get my confidence back. Thank you Paul. Jo
Mar 27th, 2021