Rupal Shah Wellness

Rupal is absolutely brilliant. She did a fantastic Yoga explanation and simple breathing techniques to young children at our cultural school. Children had a great time!
May 1st, 2017

I had a series of excellent one to one session with Rupal. She really observed and listened to what was going on with me and tailor made the session to my needs. She made sure every posture was correct to avoid any injury. Really impressed. After the session, physically my muscles where much more relaxed and my stuff shoulder loosened. In addition, mentally I felt lighter, happier and more relaxed. Highly recommend her.
Jun 14th, 2016

What a great yoga classes... a really mindful teacher who helps you really understand your body and why yoga is so important for healthy living and healthy ageing for that matter. I like that you can take it at your own pace and you always provide alternatives so that people can find the right pose for them. I enjoyed the classes that i did due to the size of them too(less than 15 people). I didnt feel like i was lost in a class and that i was able to receive attention when it was needed. It was also nice in group that i didnt keep comparing myself to others which is a first for me, i am usually worrying about what everyone else is doing. The adjustments are great too! :)
Jun 11th, 2016