Contour Lifestyle

Daria is an incredible trainer with a fantastic sense of humour, so every session is filled with laughter and a positive attitude that motivates you to work out even more. Very skilled coaching that will undoubtedly assist you in reaching your fitness objectives! Daria has made me feel significantly more confident and I have enjoyed every part of our training sessions these past several weeks.
Jan 25th, 2022

Daria is absolutely fantastic. I have enjoyed her classes and have just started PT sessions. She is approachable and knowledgeable. The studio is brilliant to train in with excellent equipment. I even take my toddler with me to sessions. This has been great as I don't have to worry about child care when training.
Jan 9th, 2022

Ive recently moved to Hertfordshire and was looking for a PT to help me lose all the lockdown weight Ive gained, I was dreading going to the big gyms and feeling self conscious and then I found Daria and Contour lifestyle..THANK HEAVENS. Daria kicks my arse every week but in a positive, motivating way that I want to keep coming back, its such a great space for woman and now I feel less stressed about getting pregnant because Daria is so educated in pre & post natal workouts that I know shell be supporting me in my journey. I love the mixture of PT & HIIT/PILATE classes that challenge my body in different ways. Thank you Daria youre the best x
Nov 7th, 2021

Contour Lifestyle is just what Ive been searching for! A safe space to workout and train, with my Baby! Daria is such a personable instructor and PT! She knows and understands the recovery when working with post natal clients, especially with my core!! A great variety of class times are available which is also great (with free parking outside!) Xo
Jul 11th, 2021

Daria and the team at contour lifestyle are brilliant. I've gone here throughout my pregnancy and felt very safe and enjoyed all of the workouts. I would highly recommend this studio!
May 28th, 2021