Shape You Fitness

Having never had a PT before, I decided at age 60 that I would try one and following recommendation, selected Damo. After an initial chat, he quickly worked out what I needed and created tailored workouts. The sessions have been challenging but enjoyable conducted in a friendly and encouraging environment and I can definitely feel the improvements. I've been a member of a gym for many years but now have the confidence to get much more out of my membership with a better understanding of, in particular, exercising with free weights, supported by the PT sessions. Thanks, Damo.
Jan 23rd, 2022

Charlene and Damien are always really professional and supportive and work with you to achieve the best results for you. I really enjoy all of my sessions with them and leave feeling great! They are always on hand to answer any questions I have and nothing is too much trouble - thank you for everything
Mar 29th, 2021

Charlene and Damien were selected to run online fitness sessions for Forbes Solicitors staff during different stages of lockdown. The sessions were held daily at lunch over a 6 month period and anyone within the business could log on and take part. They devised different programmes each week, with appropriate warm up and cool down sessions, which steadily got more difficult. They gave alternatives for those in the office too and made sure they included exercises for posture for those at their desk most of the day. The sessions finished last week and I really miss them. They were fantastic at keeping us motivated and active during the winter months of lockdown, ensuring we came out the other side healthier and fitter. Both Damien and Charlene were really encouraging, knowledgeable and professional - would really recommend them.
Mar 3rd, 2021

I was introduced to Damien and Charlene at Shape You Fitness through my friend last year 2020. I was overweight, fed-up and needed to turn overhaul my fitness! From word go, Damien was approachable, friendly, knowledgable and extremely professional. Not at any point did I feel intimidated. I got rather a well needed wake up call when I found out my metabolic age!!!! And that planted the seed for me to turn my health around. Damien is very empathatic to your needs, whether it be physically or mentally. He devised an achievable programme to suit my level of fitness, combined with thorough guidence on diet too. I have thoroughly enjoyed my time in the gym...even if it has been in between the lockdowns, and cannot wait to get back on the 12 April'21. Throughout the lockdowns, Damien has continued to motivate, guide and push me towards my end goal of a better healthier me! I cannot recommend them both enough. Don't sit thinking about it, take action and get your butt through the door and let these two lovely PT trainers transform you... Thank you Damien! xx
Feb 21st, 2021

Ive been working with Damien via online coaching for about a year. Damien has been a great support and Ive achieved more in the last year than all previous years. Im more confident in the gym, more confident with nutrition and the accountability helps keep me on track. Damien is really responsive providing encouragement, tips, recommendations or meal suggestions (lots of different recipe books that Damien/Charlene have pulled together). Id definitely recommend working with Shape You Fitness
Feb 4th, 2021