KO Fitness Ltd

Nov 10th, 2021

May 18th, 2020

Excellent great work out. Thought at 60 I was too old. I found Keith very welcoming and he encouraged me to push myself. Never felt so well in years. Just discovered boxing blast and love it. I have also discovered that you are never too old to start something new. Thank you
May 22nd, 2019

I started the classes at KO Fitness last November. I had been experiencing shoulder and neck pain and decided I needed to do some exercise and gain some strengh. I no longer suffer with the pain and I feel fitter and my posture has improved. Keith and Laura really motivate you to try your best and build your confidence. It's a great place to work out, classes are 45 mins and start and end on time.
Apr 13th, 2019

I've tried other classes and going to the gym on my own but never stuck at it. As soon as I started at KO, I became addicted. The atmosphere is brilliant and there is such variety that there really is something for everyone. Both Keith and Laura really push you and keep you motivated throughout. Not only that but you really do feel like you're part of a team!
Mar 24th, 2019