Elite Performance HQ

I joined EP a few weeks ago and am loving it! The sessions are brilliant and its exactly what I've been looking for. Mick is very knowledgeable and varies the sessions enough to make them feel fresh. I've struggled motivating myself to go to the gym on my own in the past, but here, I feel part of a group who are all welcoming with no egos.
Jan 29th, 2023

Ive Been training with Mick at elite performance hq since it first opened. Mick helped me train for my first Ironman triathlon last year. He has helped me push myself beyond what I thought I was capable of. Brilliant facility with a great group of members.
Jan 10th, 2023

Mick is a fantastic fitness coach. I joined EPHQ more than a year ago, on the 6 week course, and I have continued as a member with 2 to 3 sessions a week since. The atmosphere is great, very relaxed, and the other members are supportive and not critical. I was in no way a "gym bunny", in fact as far away from one as you can get! I have lost "bad" weight, put on muscle mass, my asthma has improved. I feel fitter, less stressed and more confident. The sessions push you a little further each time, but are accessible for new starters or experienced gym goers. I would recommend Mick and the gym to anyone.
Dec 27th, 2022

I joined Elite Performance in January as someone who had not trained for a long time. I was someone who was out of my comfort zone with gym work and needed some guidance. I joined up initially on a transformation programme and was genuinely surprised at my results! Id gained muscle mass and lost fat. This was exactly what Id been told by the highly knowledgeable trainers. The atmosphere at EP is superb and there are a lot of like minded individuals who soon became friends. Ive since joined as a member and have continued my progress with weights, cardio and body weigh exercises. Im nearly 45 but have never felt fitter. I would highly recommend EP to everybodya nervous newcomer or experienced gym goer!
Nov 30th, 2022

I contacted Mick having reached my heaviest weight at 44. Halfheartedly, wanting to try to do something about it. Id heard through friends in the North West that Mick and EPHQ were excellent at what they do and the results seemed to always show that when I saw them. I live in London so doing a remote/online training programme is something I wasnt sure would work but wanted to at least give it a try. I started on an 8 week transformation programme. I started 2 weeks before going on holiday and hadnt been to a gym for well over 15yrs. I also have long work hours/travel, football and a young family to fit in. Already I was making excuses! After a slow start, Mick intervened and did the one thing that nobody else had done before. He made me accountable. Its not just the expert advice and nutrition, its the understanding of your personal circumstances, what makes you tick and the adaptive way that Mick is able to tailor things to get the best outcomes that really is impressive. Regular check-ins and accountability is working even when I have a bad day. Since the reset, Im now in the (new) 4th week and feeling sharper in the mind, more positive, slightly stronger and a little leaner - all while eating more and weighing 9lbs less. Im now looking forward to visiting EPHQ for a few sessions over the Christmas break back to the North West. Highly recommended
Nov 30th, 2022