Body Confidence HQ

From never working out, waking up groggy, no energy, no awareness of what Im eating to how I am now is unbelievable! BCHQ have made me feel so welcome, I was so nervous and had no clue about gym equipment or circuits. Youre never alone at sessions and always have encouragement. I have so much more energy for me and my kids and Ive never felt or looked better! I look forward to coming daily. The results are speaking for themselves Cant recommend BCHQ enough!!
Apr 17th, 2023

I joined BCHQ on the 6 week challenge. A lot of my goals that i set i knew would take longer than 6 weeks. Although i was shocked to have lost a stone within a few weeks of doing the challenge! The main thing that i was struggling with is even getting to the gym! Being a mum and working shifts it seemed impossible to ever find the time. However BCHQ seem to make the impossible possible by having an amazing class timetable so you can always fit a session in even on bank hols! Ive tried sooooo many gyms and can honestly say this is one of the most supportive and friendly places ive ever been to. Thanks to BCHQ im now able to get at least 3 sessions in a week which i never managed to do beforehand! So just do it you wont regret it
Apr 12th, 2023

I have been coming to bchq since August (8 months) and was very on the fence about coming at first. I got the warmest welcome and instantly felt part of the group. The workouts are challenging but I feel so good once Ive done them. The coaches push you because they know you have more to give. Since August I have walked up 2 of the 3 Yorkshire peaks, gained so much energy, confidence is so much better, sleeping well and starting to like the person in the mirror. Id highly recommend bchq to anyone in the Preston area. Its not like any other gym Ive been to before.
Apr 6th, 2023

The best gym & the best people! You won't regret signing up to BCHQ - your limits will be pushed in the best way possible and the support you recieve is unrivalled. I've never felt this mentally good in my life!
Mar 31st, 2023

I joined BCHQ because I wanted to surround myself with people who had similar interests and goals as me. Everyone was so so welcoming & I feel like I gain a new friend or two every session I love the strength sessions but I mainly wanted to improve on my cardio and I feel like each and every week Im becoming fitter, faster & stronger. I absolutely love BCHQ and would recommend it to anyone!
Mar 29th, 2023