Move with Awareness Somatic Movement & Pain Management, Portsmouth

I had upper back/neck pain for 2 years. Alison took the time to listen & suggest a treatment plan. I had some massage & completed the somatics course. I would highly recommend both. I was worried that the somatics course would be all old people but I was wrong! It was a real mix of working people with back neck pain & people with other medical conditions. The course was easy to access online & Alison explained it all beautifully. Moreover my upper back & neck problems were completely relieved. I will definitely take part in another somatics course in the future. Thanks Alison!!
Sep 18th, 2021

I have just attended a somatic talk and demonstration and my shoulders and posture feel much better. Alison guided us through a seated somatic session which I thoroughly enjoyed. I will definitely be practising these movements again as my body feels much more comfortable.
Jun 1st, 2021

I attended Alison's introduction to Somatics course and came away with a wealth of information and movements to help me manage pain. Alison is an excellent and inspiring teacher and I would highly recommend this course for anyone looking for help with pain relief and releasing tight muscles. I have already recommended the course and Alison to some of my clients.
Apr 16th, 2021

I started the Move with Awareness classes as I haven't done any real exercise for years and wanted to realign my body ahead of starting sport again. While the movements appear gentle you really get to stretch out those muscles and learn to listen to your body.
Aug 3rd, 2020

I've had back pain for years and have tried physios, osteopaths, pilates and so on, all to little gain. I've then had a series of one to one sessions with Alison and the results have been fabulous. I can't really take in that such simple, gentle somatic exercises can make such a huge difference. I'm more pain-free than I have been in years. Thanks Somatics and Alison. You have a convert!
Aug 2nd, 2020