Health HQ Ltd

I have used health HQ for 9 years, its an amazing service. The team provide so much advice and knowledge alongside taking are of my back health. As someone that is frequently training this has been a huge part of my health/ Fitness and recovery journey.
Jan 14th, 2023

I have been visiting Health HQ since November 2022 for severe pain and tension in my neck, back, and shoulders, as well as daily tension headaches. The pain and discomfort in my upper body has been long lasting for roughly 10/15years. Since seeing Andy, he has been a huge factor in support me. He explains everything in great detail, making it easy to understand why I am in pain and the best way to relieve it. He is extremely patient and kind, and he talks me through every adjustment ensuring that I am in safe hands. Thanks to the ongoing support I receive from Andy, I know longer have daily tension headaches and have much better function in my back, neck and shoulders. Also a special mention to the lovely receptionists! They always make you feel welcome and at ease. Were both now on our third stage of our plan, and weve seen such an amazing improvement in our posture and general well-being. Its made such a difference to understand exactly what is going on with our body and why we are experiencing the discomfort and pain.
Apr 12th, 2023

My partner, Scott, and I initially went to Health HQ in Southsea after finding them on Google as top rated in the area. I had severe neck knots and pain, as well as shoulder pain, mostly from my working at a desk everyday for my work. My partners main concern was back pain and headaches, from his physical work. Since visiting in January, having our initial consultation and progressing on our treatment plan, Andy has been a huge help to us both. He explains everything in great detail, making it easy to understand why and where your pain is coming from. Not only does he treat the symptoms, he helps you to understand how we treat the underlying cause, and improve function long term. Were both now on our third stage of our plan, and weve seen such an amazing improvement in our posture and general well-being. Its made such a difference to understand exactly what is going on with our body and why we are experiencing the discomfort and pain. The receptionists are all very friendly as well, and have been so helpful since beginning our treatment. A big thank you from us.
Mar 4th, 2023

I had struggled for years with migraines where I would get one twice a week. And not being able to get out of bed normally i had to roll to get up which was quite embarrassing as a ex gymnast. I had been watching chiropractic videos on YouTube and realised what people were describing is what Im dealing with and knew I needed to get this sorted once and for all. After it getting unbearable and sick of taking painkillers for it I booked an appointment with health hq. In my exam it was discovered my whole right side of my body was completely off center. I knew my shoulders had this but not my mid back and hips. Chen told me the pain I was getting in my knee was from the mid back and right hip which was such a relief as before lockdown I saw a physio therapist who told me it was due to weak muscles in my knee ( clearly now its not the case) after my first appointment I noticed a huge change in my posture and now after 8 appointments and seeing Alex who has carried on my treatments it is getting so much better. I have not had a migraine in 2 months, my knee doesnt get any pain and I can breathe better as my posture is getting back to normal. I cant recommend health hq enough. when you have been in pain for almost 8 years its such an amazing feeling to not struggle everyday.
Jan 6th, 2023

If you have any concerns about going to see Alex please be assured you will be doing the right thing. During 2018 my sharp back pain (which I had suffered from for several years) became much worse to the point where I decided something had to be done. Around this time I had "Groupon" e mail which gave a reduced deal for an initial consultation at Health Hq and subsequent follow up appointment. When I first went along and met Alex he gave me alot of useful information followed by some treatment. I must admit that initially I was sceptical as I had doubts that treatment only lasting for about 12 minutes each time would have any significant benefit and help relieve any pain . However I decided to stick with it and must now admit having been a patient with Alex for over four years that my back pain has virtually disappeared. Currently I visit Alex every five weeks to maintain the good work that has been achieved. Alex is now my hero and I can't speak highly enough of him. A thoroughly nice person too.
Dec 30th, 2022