Functional Fitness

My teenage son has recently had a few 121s with Jo to help improve his posture and get stronger for the various sports that he does. She engaged him and encouraged him that he actually listen to her to do his "homework" from her, which for a 13yr old says alot! He attended his first class this week and loved it and is now trying to encourage and inspire his friends to join too. This is a such a great way for him to get stronger safely at an age where they think they are invincible and need to learn about injury prevention. So glad to have this on our doorstep.
Dec 28th, 2022

I started working with Jo at F2 two years after fracturing five vertebrae in my upper back and next, as well as having damage to nerves in my shoulder. I was always uncomfortable and in pain a lot of the time. Jo helped me to get my body moving properly again. First she helped me regain my flexibility and got my brain reconnected to my muscles. We worked together to reduce the pain in my neck and back and get me confident in my body again. After that, we worked on a strengthening programme to rebuild my muscles and getting me to a point where I could work safely and comfortably in the gym on my own. Jo gave me back my body and my confidence to work with it. Jo allowed me get active again and live my life pain free and I can't thank her enough for it.
Oct 13th, 2022

An amazing space with amazing personal trainers. Suspension training (and other classes) is a great form of exercise, with the trainers make the experience with their experience and in-depth knowledge.
Jul 28th, 2022

Jo and Dave are the best fitness duo you could ever come across. Years of experience combined to perfect your body in ways you could never imagine. They are the next big thing mark my words, so go take a look and see for yourself while you can see them in person because they will fly high soon!!!
May 18th, 2022

My husband and I have been doing suspension training with F2 for over 2 years now - both offline and online, started as a way of sorting out some of the injuries and eventually became an integral part of our training routine. Weve also started having regular personal training sessions with Jo which we find particularly beneficial as she helps us target areas we need to pay more attention to. As we are not local to Portishead, online classes have been a great way to keep up with our training and keep us sane throughout all the covid lockdowns will definitively keep using this gym and its online classes
Apr 14th, 2022