1:1 Diet Coach York

I started Step 2 just before Lockdown and ive now lost 3 Stone! After many years of gaining and losing weight and trying different diets, The 1:1 Plan with the help from my amazing Consultant Rachel has worked for me. With a huge variety of food to choose from and adding my own meal on an evening, this plan helps you re educate your eating habits. Having a weekly meet ups (Social Distancing) and motivation from Rachel throughout my time on plan really helps you more with it being on a one 2 one basis. I've had afew down weeks and not seen the numbers I've wanted on the scale, Rachel has been there to keep me on track, and made me take some progress photos..... What a difference!!
Jan 22nd, 2021

Positive: Communication, Professionalism, Quality
Aug 31st, 2020

Positive: Communication, Professionalism, Quality
Aug 5th, 2020

Its been a great experience working with Rachel on the 1:1 diet. Shes so positive, knowledgable and encouraging. Its highlighted to me very quickly some bad habits I had and that my portion sizes really were too big. The products are tasty, nutritious and theres plenty of choice to keep things varied. On the whole, it was a very good experience and did the job of helping me lose weight. I would definitely recommend working with Rachel and seeing if the 1:1 diet suits you.
Jul 1st, 2020