Camilla Lister Fitness

I went to Camilla as I was a peri-menopausal, fairly active, 51 year old looking for advice on how to exercise as I entered the menopause (and beyond). I found there was a lot of misinformation online and so I was keen to learn from an expert. Camilla was brilliant! She was extremely generous with her wealth of knowledge and I learnt a huge amount. I have made significant changes to my exercise regime, approach to health and to my diet as a result of our online conversation. I highly recommend using her services.
Aug 10th, 2022

Having worked with Camilla for 18 months, I can say that she is a fantastic personal trainer. Thanks to our weekly sessions I have increased my strength, stamina and fitness beyond what I thought was possible. Camilla works with you and is a great communicator. Every session is different and is tailored to you so its always interesting - I loved trying new things and going out of my comfort zone made me realise what I was capable of. Camilla worked with me on cardio, resistance and strength. She know how to tailor an exercise to a person. Thanks to Camilla I have improved my confidence, strength and self belief.
Oct 15th, 2021

Camilla Lister is a wonderful personal trainer who I highly recommend. She explains every exercise in detail, shows you how to do it and which muscles it is working on/ how it is benefitting you. She also mixes it up so no lesson is the same and is always introducing new things. She pushes you to do your best and is always encouraging and supportive.
Aug 26th, 2021

A brilliant personal trainer ! Warm friendly and motivating . Started my sessions when I was 10 weeks pregnant and still going strong 6 months post-natalyCamilla was extremely thorough in her initial visit to ensure she tailored a program for my individual goals and needs. I felt very safe with Camillas guidance during my pregnancy and had complete confidence in her advice . No doubt being fit through pregnancy helped me with the birth and recovery . The fact that Camillas numerous squats kept me out of maternity jeans until I was 32 weeks was just a bonus ! Thank you Camilla
Jun 9th, 2021