Grace Rose Pilates

I have awful back issues (my back is very weak and sometimes goes into painful spasms), so I booked in for a 1-2-1 session with Grace to see if she could help me. Grace took time in showing me some gentle exercises (without pushing me out of my comfort zone) and after just one session I walked away with no pain or discomfort for the first time in weeks! Whatever exercises she had got me doing made such a difference. It really boosted my confidence and I noticed how I was holding myself differently straight afterwards. It feels like a bit of a revolation so I'm definitely going back for more! I'm confident that if just one session can make sure a difference, ongoing sessions will mean perhaps I can put this back pain behind me once and for all.
Sep 26th, 2021

I have been attending Grace's classes for some time, initially in person and more recently during Lockdown on Zoom, and have been so impressed with her attention to detail, her enthusiasm for Pilates and her ability to tailor the class to suit everyone attending. She is unfailingly cheerful and her enthusiasm is infectious! I have attended other Pilates classes elsewhere, which I have also enjoyed, but with Grace I really feel that I am learning the technique as well as keeping fit and flexible.
Dec 23rd, 2020

I have been with Grace pre-pandemic (at Petts Wood Royal Legion); in the run-up to a pandemic (Willett Rec Grounds); and through the pandemic (Zoom)! If anyone can get you moving through an epidemic, Grace can! She can adapt her class to suit your physical abilities and requirements (strengthening certain muscle groups; exercises for the back; etc). Great fun; great feedback.
Sep 5th, 2020